Serenity Health & Healing Massage
Balancing Mind, Body & Spirit
Massage Menu

Swedish Massage - Long, relaxing, healing strokes to promote stimulation and circulation of body systems.

Sports Massage - Concentrates on muscles from injuries promoting healing to that area.  Also geared toward a physically fit body to relax extremely tight muscles.  This massage can also be done fully clothed on any person, athletic or not.

Lymphatic Massage - Promotes circulation of lymphatic fluid which strengthens the immune system and creates balance in the body.  This is a fantastic massage for women!

Aromatherapy Massage - A combination of all modalities combined with essential oils created especially for your bodies needs.  Wonderful for congestion and overall relaxation!

Stone Massage - Basphalt or volcanic smooth stones are used in this delightful massage.  Hot stones are used for releasing and relaxing.  Cold stones are used to reduce inflammation, perfect for individuals who work out or have a physical job.  Using both cold and hot stones causes the blood vessels to constrict and dilate creating a balance in the body.

Deep Tissue Massage - This massage is done with trigger point therapy and Swedish massage.  It works deep into the muscle tissue to release toxin build up, tightness or "stuck" muscle tissue.

Ashiatsu Massage - A barefoot massage technique, using deep compression effleurage strokes that glide over the body.  Gravitational force is combined with centrifugal and centripetal movements.  This creates a structural change in chronic soft tissue damage.  Correct application will provide deep relaxation and stimulate the lymphatic system of the body.  Bars are used  above the head for support and balance.

Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals (712) 320-0117
718 Lake Street, Spirit Lake, IA 51360
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